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Health

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  • Cracking the Water Dilemma
  • Last week I discovered why water is so beneficial to drink. Next to air, water is the most important substance you put in your body. Many of our present...
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  • Fruits and Vegetables: Five a Day for Good Health
  • Did your mother and grandmother constantly remind you to eat your fruits and vegetables? It turns out that mother really did know best. The dietary recommendations...
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  • How Much Water Do You Need?
  • Divide your weight by two to find out how much water you need each day. If you weigh 150 lbs, drink 75 ounces of water or about 9 cups of water each day...
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  • Eight Simple Yoga Poses for Headache and Neck Pain
  • I do yoga from time to time as a supplement for my meditation practice. Yoga poses are ideal for relaxing and opening the body for me to prepare for the...
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  • How to Find a New Doctor
  • Looking for a new doctor can be a complicated and admittedly frustrating process. Finding the right combination of experience and services you need combined...
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  • Exercise Back Pain Away
  • The American Academy of Orthopedic Surgeons past studies and research says that 80% of all Americans will experience some sort of back pain during the...
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  • Managing Hypertension
  • Managing hypertension is an important key in maintaining your health. If left untreated, it can lead to further illnesses including stroke, heart attack...
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  • Body Mass Index: What It Is and How to Use It
  • Long before the "fitness craze" hit the general population, athletes and weight trainers were already calculating their Body Mass Index (BMI...