Health

When your back hurts, everyday activities can become difficult or even intolerable. Sitting, bending and twisting can cause sharp pain, a dull ache, or annoying tingling and numbness. One cause of back pain is a herniated disk, sometimes called a slipped disk or a ruptured disk.

Your spinal column is made up of bones (vertebrae) that are cushioned by small disks consisting of a tough outer layer (annulus) and a soft, jelly-like inner layer (nucleus). These disks act as shock absorbers, protecting the spine and nerves from the stress of everyday tasks as well as strenuous work such as heavy lifting. When a disk herniates, a tear or weakness in the annulus allows the jelly-like nucleus to push out into the spinal canal. If it puts pressure on a spinal nerve, the herniated disk can cause pain, numbness or weakness in the back, legs or arms, depending on where the disk is located.

Herniated disks are most common in the lower (lumbar) spine, but about 10 percent occur in the neck (cervical spine). Anyone can get herniated disks, but herniations in the lumbar spine are most common between 35 and 45 years of age. Cervical disk herniation is more common between 50 and 60 years of age.

2006-12-20

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