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Health

Conditions | Herniated Disk

Herniated disks, sometimes called slipped or ruptured disks, are a frequent cause of back pain. They often cause not only pain, but also numbness or weakness in the back, legs or arms.

Learn More About Herniated Disks

Need to know more about how mysofacial pain will affect you or someone you care for? Learn all the basics of a herniated disk and what it does:

     » Introduction to Herniated Disk
     » The Signs of a Herniated Disk
     » What Causes a Herniated Disk?
     » Treatments for Herniated Disks

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When to Seek Medical Advice

Screening and Diagnosis

Prevention

by MayoClinic.com

To help prevent a herniated disk:

Exercise. Regular exercise slows aging-related degeneration of the disks, and core muscle strengthening stabilizes the spine. In the first few months after a herniated disk, remember to avoid high-impact activities such as jogging, tennis and high-impact aerobics.
Maintain good posture. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for longer periods. Also, lift heavy objects properly, making your legs — not your back — do most of the work.
Maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation.

2006-12-20

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