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Conditions | Myofascial Pain

Myofascial pain centers around sensitive points in your muscles called trigger points. It has been linked to headaches, jaw pain, neck pain, low back pain, pelvic pain, and arm and leg pain.

Features on Myofascial Pain

Walk in the Water

Aquatic Therapy has been shown to reduce pain, find out more.

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Live Forward with Phantom Pain

Talking About Pain—So Your Doctor Understands

Talking to your doctor can be overwhelming, especially when it’s about pain. Find out how to tell your doctor how you’re feeling.

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When to Seek Medical Advice

Screening and Diagnosis

Complications

Treatment

Self-Care

Complementary and Alternative Medicine

Self-Care

by MayoClinic.com

Take care of yourself if you have myofascial pain syndrome. Self-care measures to keep your body healthy may make it easier for you to concentrate on coping with your pain. Try to:

Exercise. Gentle exercise can help you cope better with pain. When your pain allows, get moving. Ask your doctor or physical therapist about appropriate exercises.
Relax. If you're stressed and tense, you may experience more pain. Find ways to relax. Meditating, writing in a journal or talking with friends can all be helpful.
Take care of your body. Eat a healthy diet full of fruits and vegetables. Get enough sleep so that you wake rested. Take care of your body so that you can put your energy toward coping with your pain.

2007-11-30

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