Are Your Teeth at Risk Because of Osteoporosis?

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Osteoporosis, which most commonly affects men and women over the age of forty-five, is characterized by a loss in bone density. People with osteoporosis, or any osteo disease, are at a higher risk for broken bones and fractures than people without it. But what does this mean for your teeth? According to The American Academy of Periodontology, patients with osteoporosis may suffer from more than just bone density loss. They might break their arms and legs and ribs, but they can also experience broken teeth and gum disease. This is because the teeth, like the bones, begin to deteriorate, and may lose their ability to stay strong despite regular dental care.

If you have osteoporosis, now is a great time to learn about proper dental care to protect your teeth. Mary Lou Picoult, a fifty-one year old science teacher from Houston, Texas, has experienced severe gum inflammation and four broken teeth in the last five years. "It started right after my diagnosis with osteoporosis," she says. "It didn't even occur to me that, in addition to my exercises, I should be making more regular visits to my dentist."

So what can osteoporosis sufferers do to protect their teeth?

Brush Three Times Per Day
Brushing is your number one defense against tooth decay from osteoporosis. Applying a strong toothpaste combined with fluoride can help strengthen enamel and hold plaque at bay. Periodontists also recommend flossing twice daily to help keep the gums healthy, and to avoid foods that are high in sugar and carbohydrates. "If you have a regular soda, brush right away," says Picoult. "That's what my dentist told me to do."

Improve Your Technique
Although it is a good idea to increase the frequency with which you brush your teeth, it is also important to improve the technique. Osteoporosis can make your teeth more brittle and susceptible to breakages, so you can't "beat up" on your teeth. Using a soft-bristled brush, it is best to run it in circles over your teeth without adding undue pressure. This will clean your teeth just as effectively, but won't push on already brittle teeth.

Avoid Tough Foods
Another thing you can do to protect your teeth from osteoporosis is to avoid tough foods that can crack and break your teeth. Pizza crusts, ice cubes, croutons and other tough foods can cause a loose tooth or weakening of the gums, and might even result in bleeding. If you must eat tougher foods, break them into bite-sized pizzas and chew with your back teeth.