Do a loved one or you suffer from osteoporosis? It's a disorder in which the bones become increasingly porous and brittle making them more subject to breaks. This disorder normally affects the elderly and women, especially Caucasians. As a result, learning how to protect oneself from the negative effects of this disorder is key to leaving a quality life as we age. One of the major adjustments can be done in the home. Individuals suffering from this bone disease need to learn how to prevent falls.

According to the National Osteoporosis Foundation, falls in the home cause one-in-two women and one-in-four men suffering from osteoporosis to break bones. As a result, they are on a campaign to get everyone to fall-proof their homes. In review of their literature, it can be done with a few minor adjustments and little time. Here are a few of their suggestions.

Floors
Are your floors cluttered with wires, cords and miscellaneous items that shouldn't be in the middle of it? If so, it's time to make a change. Remove loose wires and cords from the floor. Also, make sure that rugs and floor boards are secure and anchored down.

Bathrooms
Have you ever heard of someone falling in the tub and hurting themselves? If you're American, the answer is most likely a resounding 'yes.' As a result, it's important to add friction to the bottom of the bathtub and shower in order to keep the user from falling. You can do this by adding non-skid tape or other decorative items sold to prevent falls in these areas. If you go to your local drugstore or a Wal-Mart, you'll find an excellent selection.

Lighting
If your halls or stairway areas lack adequate lighting, you could be setting yourself or a loved one up for a fall. Protect everyone who walks these areas in your home by putting lighting in them. This could be as easy as adding a night light or stick-on light to the walls in these areas. Also, don't forget the entrance way.

Kitchen
Because a lot of activity happens in the kitchen, the floors tend to be slippery. From grease to water or even toys, the kitchen floor is a danger spot. As a result, it's important to install non-skid rubber mats near the sink, stove and refrigerator. Also, clean up spills immediately.

Stairs
Stairs add an air of elegance to any home. For this reason, we love them. However, they also add an extra risk. Loose treads, rails and rugs can send a user tumbling down. So, it's important to make sure they're secure.

Other precautions
When you're at home, wear sturdy, rubber-soled shoes. Also, keep your alcohol-intake to a minimum and ask your doctor if any of your medications might make you more susceptible to fall.

In conclusion, if you suffer from osteoporosis, protect yourself by fall-proofing your home. The extra time you take could save you money and a visit from the doctor.

Did you know?
The National Osteoporosis Foundation recommends the following ways to prevent this disease from attacking your body:

• Get your daily recommended amounts of calcium and vitamin D
• Engage in regular weight-bearing exercise
• Avoid smoking and excessive alcohol
• Talk to your healthcare provider about bone health
• When appropriate, have a bone density test and take medication
  

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