Stroke is the third leading cause of death in the United States.  If you have a family history of stroke, there are other risk factors to consider. Other factors that may affect the possibility of stroke include hypertension (high blood pressure), heart disease, diabetes, gender, race, smoking, and hormone replacement.

In 1995, a study was published in the New England Journal of Medicine. The authors looked at several factors they thought might affect the body and contribute to stroke. The goal was to seek measures to help prevent stroke. There were two types of strokes studied:  hemorrhagic from bleeding in the brain and ischemic (death of cells due to loss of blood supply). 

This study found that high blood pressure was the most predictive factor of stroke in all ages and both sexes. Smoking and obesity were linked to stroke. Consequently, weight reduction and quitting smoking is beneficial.

Diet can play also play a role in stroke prevention. Moderate alcohol intake may be beneficial in the reduction of heart disease, but it can also cause heart irregularity and should not be considered preventative for stroke.

Preventative measures seem to be the best course to alleviate a possible stroke.

For more information: “Medical progress review articles primary prevention of stroke,” L. Bonner, Dr. P.H.; D. Kanter, MD; and J. Manson, MD, Dr.P.H.; The New England Journal of Medicine, Volume 333, p.1392-1400, November 1995.