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Be Safe in the Sun

by Skye Danzer
woman applying sunscreen at the beach
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It is important to be safe in the sun and be aware of skin care. There are some skin care basics that everyone should keep in mind for sun safety. Whether you have a disability or work with someone with a disability it is important to keep in mind the basics for sun safety.

Sun Safety Tips: Cloudy Days Can Burn Your Skin
Did you know that cloudy days can burn your skin? Many people do not realize this. As a result, they do not put on sunscreen, wear protective clothing or worry about the sun. You can get a sunburn on a cloudy day. Regardless of the weather, it is always important to protect your skin when you are out in the sun.

Sun Safety Tips: Protective Clothing Helps to Protect Skin
It is important to wear protective clothing during the warmer months or even if you're outside for an extended period of time in the winter months. Be certain to wear lightweight gloves to protect your hands and palms from sunburn. You can wear a lightweight jacket or long-sleeved shirt to protect arms. A nice, wide brim hat is great for offering scalp and facial protection from the sun.

If you assist with the care of someone with a disability, it is important to look after their well-being when out in the weather. Make suggestions of protective clothing that they can wear. Offer to assist them in dressing appropriately for the weather when you are going to be out for an extended period of time.

Sun Safety Tips: Sunscreen Helps to Protect Against UV Rays
It is imperative that you wear sunscreen on exposed areas of the skin. If you do not have protective clothing on certain parts of the body, be certain to wear sunscreen. The higher the numbers on the sunscreen the better protection you will have. After exposure to the sun, use a deep moisturizer product for skin care and moisture.

If you are unable to apply sunscreen, remind the person assisting with your care to put the appropriate number on you. It is important to your skin care that you not become burned. Deep burns can later lead to skin cancers. Ask for assistance to use moisturizers after you come in from the weather to help with good skin care.

Sun Safety Tips: Eye Protection
Many times, people remember to wear hats, protective clothing and sunscreen. However, they forget the protection that is needed for your eyes. A good pair of UV-blocking sunglasses is the best way to protect your eyes from the sun and dangerous rays. You can purchase a quality pair of UV-blocking sunglasses from many department stores, drug stores and even an eye doctor.

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