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Adapted volleyball, also referred to as sitting volleyball, has been making the sport of volleyball accessible to athletes with mobility issues since the mid-1950s. It was in 1956 that the Dutch Sports Committee introduced this sport, however, adapted volleyball didn't become an officially sanctioned sport by the ISOD (International Sports Organization for the Disabled) until the late 1970s. Today this sport is growing in popularity, and it is enjoyed by people from all walks of life and with all physical abilities.

The Court
The game of adapted volleyball is similar to regular volleyball, however, a few modifications have been made to accommodate the fact that all of the players are sitting on the floor. To start with the court is shorter, measuring only 10 meters by six meters, and the net is set at a lower 1.15 meters for men's games and 1.05 meters for women's games. Some teams play with a modified ball that is slightly softer than the traditional volleyball. However, during tournaments a regular volleyball is usually used.

The Rules
Adapted volleyball plays by basically the same rules as regular volleyball. The only real difference is that you have to keep one buttock or some extension of your torso on the floor when you come into contact with the ball. This means that there are no jump serves allowed. This rule ensures that all players, regardless if they have a physical disability or not, will have the same mobility limitations during play.

The Players
The format of this game makes it accessible for just about everyone. This is not really a wheelchair sport because players sit on the ground, however, people confined to a wheelchair can usually still play this game as long as they can sit up on their own. People with orthopedic concerns like hip, knee and ankle problems also enjoy this sport because it is kind to their joints and because it is a non-impact sport. Finally, people without physical disabilities can also enjoy this sport and many participate in club teams.

Finding a Team
If you are interested in playing adapted volleyball you can either set up your own team or you can find one that has already been formed. Many YMCAs and sports clubs offer adapted volleyball teams and tournaments that you can join. Finally, you can contact your local accessible sports association or club to ask for more information on local adapted volleyball teams and games.

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