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As a T-9 paraplegic, I have been interested in improving my chances of survival in a self-defense situation. It has been a journey that has led me to some very great and compassionate teachers. They have shared not only techniques with me, but sage wisdom. I’ll do my best to relay what I have learned.

Do Not Be a Victim
There are many ways to look at self-defense, but in most cases an attacker or predator is looking to hang a victim tag on someone. One of our key focuses is not to be a victim. This is our strongest defense: “I WILL NOT BE A VICTIM!”

This has ramifications into every aspect of our lives. Seeing ourselves as empowered and capable, we send this same message to those around us. The predators of the world also take notice. A lion or jungle cat does not go after the strongest of the herd. It goes after the slowest, smallest, or weakest. Human predators do the same.

As people with disabilities, we overcome many challenges on a day-to-day basis. We want to focus this inherent will and courage to resist being victimized. Our will to survive in a self-defense situation can be our strongest ally.

How Do I Figure Out What I Can Do?
You need to factor in your strength, agility, coordination, physical limitations, mindset, and mental and emotional states when figuring out a self-defense system or method that is right for you. All of these elements can be improved on with proper training and dedication. Since I’m able bodied from the waist up, I choose to focus on this strength when training and conditioning in the martial arts. I can still block, strike, grab, and twist. By utilizing wrist and other joint locks, I can actually flip someone from my chair. Do what you can do, and do it to the best of your ability. Even if you are very limited in any movement, keep reading. I have some ideas for all of us.