Getting in shape doesn’t have to mean that you have to break the bank. If a gym membership is too expensive, try some of these budget-friendly ideas. Going low-tech doesn’t have to mean low quality; it just takes a little planning. Here are 10 ways to go low-tech.

1. Walk or Push. It is definitely the cheapest mode of transportation. Just make sure you are properly dressed for the weather. If it is too cold outside, try going to the mall in the morning before the shoppers get in your way.

2. Join a YMCA or local recreation center. They are usually cheaper than privately owned gyms. Scholarships are sometimes available for people with disabilities. Some centers will even offer a punch card system instead of having to pay a monthly or yearly fee.

3. Explore local garage sales or thrift stores for fitness equipment such as dumbbells, resistance bands, and exercise videos, www.arcthrift.com.

4. Borrow videos and fitness books from your public library. All you need is a library card.

5. Do Your Chores. Make your household chores count. Mopping the floor and scrubbing the tub can all get your heart rate up.

6. Channel surf for cable fitness shows. They have everything from belly dancing to yoga.

7. Share with a friend, whether it is exercise videos or fitness equipment. If they aren’t using their fitness equipment, someone might as well put it to use.

8. Invest in a set of resistance tubes (price ranging from $8-40). I bought a set of resistance tubes recently for $9.99 at TJ Maxx and it included an exercise DVD. Dumbbells and/or ankle weights are a good investment that can be purchased at Target or Wal-Mart or your local sports stores.

9. Blog it. Share your fitness commitment with the universe.  We are more likely to stick with something if we know we are held accountable. Plus, more and more people are turning to the internet for inspiration, fitness calculators, and blogging to talk about their experience. It’s nice to get feedback and encouragement from others.

10. Start a group. Find others out there who are interested in working out once or twice a week. Meet up for a push or a walk at a local park. It is great for accountability. If you have someone to meet up with, you are more likely not to make any excuses regarding your exercise routine. Plus, it’s a fun way to meet others and build friendships.