Arthritis (joint inflammation) is an umbrella for two forms of the condition, osteoarthritis and rheumatoid arthritis.  Although there is no cure for age-related arthritis, the classic symptoms of pain and stiffness can be successfully treated with arthritis natural remedies.

Combat the General Signs and Symptoms
In order for an arthritis natural remedy to work it must focus on:

•    Reducing inflammation and pain,
•    Increasing circulation
•    Increasing joint flexibility, mobility, and strength

Anti-Inflammatory Supplements
The stiffness and pain associated with arthritis is caused by tissue swelling of the surrounding joint tissue.  Arthritis natural remedies can be found in several different anti-inflammatory supplements:
•    Omega 3 Fatty Acids
•    Vitamins B-3 (Niacin)
•    Vitamin B-5 (Pantothenic Acid)
•    Vitamin B-6
•    Vitamin D
•    Selenium
•    Co-Enzyme Q10
•    Ginkgo Biloba
•    White Oak Bark

Gentle Exercise
A good arthritis natural remedy can be found in the benefits of aquatic exercise. Water provides natural buoyancy, which means little to no stress is placed on the joints.  In turn, the joint can be put through a number of different range of motion and weight-bearing exercises to increase strength and flexibility without the fear of pain or discomfort. 

Massage Therapy
Massage therapy is an arthritis natural remedy proven to restore joint flexibility and mobility.  Regular treatments will increase circulation, reduce inflammation, relieve stiffness, and pain.

Cool Water Soaks
Hydrotherapy has been used for centuries as a natural way to cure many ailments.  The healing properties of water make an excellent arthritis natural remedy to reduce hot weather induced inflammation.

Depending on the severity of your arthritic condition, one or more arthritis natural remedies may be required.  Those taking prescription medications to treat their arthritis should consult with a physician before attempting to self-treat their condition as many natural remedies can interfere with the medicinal properties of prescription medication.

BIO:  Dr. Mundorff is a Registered Nurse and Board Certified Naturopath, and not a medical doctor.  Dr. Mundorff is the author of several books. Her latest book, Take Control: A Guide to Holistic Living is an innovative health guide, which helps the reader learn how to regain control of their health by discovering the practical effectiveness of combining alternative and modern medicine.  Contact her at bridges2hlth@aol.com or visit her blog at http://live-the-natural-life.blogspot.com/