Bob Wassom

Staying Fit After 50: What To Do and Where To Go

There's a lot of research out there documenting the benefits of exercise in reducing and even reversing the effects of aging. Check out these over-50 friendly hot spots for getting a workout.

Healing Power of Tai Chi for People with Disabilties

As a form of healing exercise, tai chi/chi kung is perfect for those of us with disabilities. Research has shown that tai chi provides all the benefits of a rigorous workout but, because it is not strenuous, has no potentially harmful side effects.

Isolation Prevalent in People with Disabilities

Social isolation leading to depression, anxiety and insecurity is perhaps the leading problem in people with disabilities. What to look for and how to cope with this debilitating issue.

Mastering Meaningful Movement: A Pilates Class for Stroke Patients

Pilates and stroke may seem an unlikely combination, but the slow stretches are perfect for physical rehabilitation of stroke patients.

Healthcare Reform Hits Close to Home for People With Disabilities

For people with disabilities, access to quality, affordable healthcare can mean the difference between a life full of possibilities and one full of problems.

Is Your Home Visitable for Friends with Disabilities?

Wheelchairs, walkers ... you've got friends who use them, but do they feel welcome in your home? You may be surprised what seemingly small obstacles could make them feel uncomfortable or unable to visit you.

Architect with MS Creates Accessible Buildings for People with Disabilities

Wheelchair user and noted architect Jerry Green, who has MS, believes that wheelchair accessible residences and buildings shouldn't look clinical. His projects, from converted warehouses to institutions, feature universal design and light.

The Healing Power of Utah's Outdoors

Paralympian Muffy Davis took years to go from her SCI to skiing again, but she found healing in Utah's mountains with an amazing program to get spinal cord injury patients active.

A Mountain Chair for People with SCI

People with high-level spinal cord injury (SCI at C6) will soon have a downhill mountain bike that offers safety and stability along with a thrill.

Disability Community Benefits from Faster, Better, Stronger: An Athlete's Training Manual

Finally, a sports training book for people with disabilities that provides realistic nutrition and exercise plans for anyone and everyone, from couch potato to Paralympian.