Back Pain
Looking for back pain relief? You're not alone - back pain affects about 9 out 10 adults at some point in their lives. You can take an active role in your own pain management program by understanding the causes of your back pain (or neck pain or lower back pain), as well as possible treatment options. What role does exercise play? Do alternative therapies really work? Start here for the information you need for pain relief.
The best way to address back pain is to do both strength building exercises for the back, stomach and upper thighs and buttocks, as well as doing stretching exercises that focus on the back. Helpful exercises include squats, arm and leg lifts,...
It's been estimated that roughly one in two amputees may experience back pain as a result of their limb loss (twice as many people as in the general population). This study shows that chronic back pain may, in fact, be considered a possible...
Lower back pain recovery can take a long time, which can mean missing up to six or more weeks of work. A recent back pain study was done to determine whether certain types of therapeutic treatment can speed up the recovery process. Might these...
In a recent back pain study, patients with leg-length discrepancy were given shoe lifts to correct the difference. Patients found immediate lower back pain relief. Might your back pain be related to the length of your legs?
Articles
Lower Back Pain Treatment: Do Core Stabilization Exercises Help?
For people with lower back pain, core stabilizing exercises, paired with physical therapy, may provide back pain relief. Although exercises alone will not alleviate back pain, studies show that core...
Prolonged Bed Rest after Back Injury Not Advisable
The best treatment for a back injury, including lower back pain, is to stay mobile. Reports show that prolonged bed rest after a back injury could result in blood clots. Check with your doctor about...
