Last post Thu, Apr 03 2008 7:39 AM by elda. 1 replies.
http://alwayssmiley.blogspot.com/2008/04/arthritis-and-yoga.html
While Arthritis is an enemy of your joints, look at yoga as their best friend. Yoga can help you maintain joint strength and flexibility which means you can minimize the inflammation, swelling and pain. If joints are not properly stretched and strong, they can suffer from permanent damage caused by arthritis. Yoga can help you keep joints healthy and strong. You need to choose the right yoga posture according to your condition. Over the years, yoga has become a very broad term and includes a variety of forms. It's best to work with a qualified yoga instructor who understand arthritis and can recommend the right yoga exercises for you.
Cayenne Cream - apply the cayenne cream to painful areas. Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain. Apply the cream two to three times per day for at least one week before making a decision as to whether or not the cream is helping to reduce arthritis pain.
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