Nutrition

Nutrition can have a major impact on the health and well-being of people with disabilities. Making smart food choices can help strengthen weakened immune systems, help prevent worsening of many conditions, and give your body a fighting chance against multiple "lifestyle" illnesses such as adult-onset diabetes. Stumped by supplements? Don't know whether broccoli beats beets? Which vitamins up your vitality? The following articles provide the nutrition facts you need to make food your friend, and a major asset in your quest for a healthy life.

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Inflammatory Foods You Should Avoid At All Costs

You'd be surprised how many inflammatory foods you're eating every time you sit down for a meal. We've listed the top inflammatory foods to avoid in order to reduce chronic swelling.

Best 10 Anti-Inflammatory Supplements

We tell you where to find these ten best anti-inflammatory supplements in a variety of foods, as well as at your neighborhood health store.

Top 50 Anti-Inflammatory Foods

What are the top 50 anti-inflammatory foods? Find out how you can reduce body swelling, whether it’s in a joint or all over.

Best Inflammation Diet: Top 5 Rules

Fight chronic pain and swelling with these surprising inflammation diet tips. It’s easy if you know the rules!

How to Keep a Food Diary

Keeping a food diary or journal will help you and your health practitioner determine which foods may be causing or contributing towards your symptoms.

Fibromyalgia Diet and Nutrition

Creating a solid fibromyalgia diet can play a part in a holistic approach to managing symptoms by counteracting stress, cleansing the body of toxins, and restoring a healthy balance of nutrients.

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