Osteoporosis
Osteoporosis, a condition that thins and weakens bones, affects 10 million Americans. In addition, there are more than 1.5 million hip, spine and wrist fractures in the U.S. alone. Unfortunately, osteoporosis symptoms tend to remain invisible, allowing the disease to develop undetected until a fracture signals its presence. We now know much more about how to prevent osteoporosis, for example the positive impact of exercise, proper nutrition, and sufficient vitamin D. The following articles discuss these and other issues related to osteoporosis treatment and prevention.
Osteoporosis, a chronic depletion of bone density, affects men and women of all ages. Avoid osteoporosis and its associated problems with adequate calcium intake and by following the bone-strengthening exercises here.
This largely photographic book highlights the diversity - economically, in age, gender and in social terms - of people with osteoporosis. Simple, first-person text complements the portraits.
Osteoporosis is a primary cause of vertebral fractures, or fractures of the spine's vertebrae. Discover the likelihood of a spinal fracture, how a spinal fracture is diagnosed, and what you can do about back pain associated with spinal fractures.
Increase bone density, even if you already have osteoporosis, by engaging in these everyday activities. Your heart will benefit, too.
Check out our Osteoporosis Core Knowledge Section
Articles
Healthy Eating for Osteoporosis: The Importance of Vitamin D
Sure, you know you should be getting extra calcium to prevent osteoporosis, but which kind is better? And how can you get enough vitamin D, which many Americans lack?
Osteoporosis Diet Helps Prevent Bone Loss
Osteoporosis weakens bone gradually, so they're best built up over time. Check our list of vitamins and minerals that combine for healthy bones, and avoid dangerous calcium blockers.
Muscle Exercise Reduces Osteoporosis Back Pain
Research shows that strengthening back muscles helps prevent vertebral fractures and back pain on a long-term basis. Practice these back, core, and stretching exercises to relieve back pain, prevent...
Tai Chi Alternative Treatment for Osteoporosis
Studies suggest that people who practice Tai Chi experience a significant reduction in bone loss, as well as a decreased chance of developing osteoporosis. Tai Chi also increases balance, which may...
Osteoporosis and Other "Hidden Diseases" in MS: Part Two
When you have multiple sclerosis (MS), it's important to look for vitamin B12 deficiency, thyroid disease, spinal disease, and other rare conditions that are associated with multiple sclerosis.
Osteoporosis and Other "Hidden Diseases" in MS: Part One
Multiple sclerosis (MS) is often linked with osteoporosis as a secondary condition. Make sure that you're checked for this bone-thinning disease.
