Rheumatoid arthritis (RA) is an autoimmune inflammatory condition that affects the joints, mostly in the hands and feet.   Although there is no cure for the disease, there are simple, natural remedies for rheumatoid arthritis that can help reduce the following signs and symptoms of the condition:
·         Inflammation

·         Achy painful sensations

·         Reduced mobility

·         Reduced flexibility

The goal of any rheumatoid arthritis remedy is to help increase:
·         Circulation

·         Flexibility

·         Mobility

·         Strength

Flexibility is Key
The number one best natural remedy for rheumatoid arthritis is daily range of motion exercises of the afflicted joints. The exercises are simple and easy.  The following exercises, if done just a few minutes, several times per day, will show an immediate improvement in flexibility, mobility, and strength.
·         Hand and finger stretching

·         Finger bending towards the palm

·         Finger wiggling

·         Wrist rotations

Rest is Required
To capture the full benefits of a daily rheumatoid arthritis remedy program remember to add rest breaks.  Start with one or two fifteen-minute breaks per day with increasing frequency to show a dramatic reduction in pain and swelling.

Soothing Benefits of Water Soaks
A natural remedy for rheumatoid arthritis located in every home can be found in the healing benefits of warm water soaks.  Fifteen-minute soaks twice a day followed by a gentle hand massage will increase circulation to joint tissue.

Anti-Inflammatory Supplements
An excellent rheumatoid arthritis remedy can be found in the inflammation-reducing benefits of the following supplements:
·         Omega-3 fish oils

·         Gamma-linolenic Acid

·         Boswellia

·         Selenium

·         Vitamins A, B, C, D, and E

To achieve the most success, try combining several of the above natural remedies for rheumatoid arthritis.

BIO:  Dr. Mundorff is a Registered Nurse and Board Certified Naturopath, and not a medical doctor.  Dr. Mundorff is the author of several books. Her latest book, Take Control: a Guide to Holistic Living is an innovative health guide, which helps the reader learn how to regain control of their health by discovering the practical effectiveness of combining alternative and modern medicine.  Contact her at bridges2hlth@aol.com

Photo courtesy Thomas Then on Wikimedia Commons.